Pranayama, the ancient yogic practice of conscious breathing, improves lung health, boosts energy, and reduces stress. Techniques like Anulom Vilom, Kapalabhati, Bhastrika, and Nadi Shodhana balance the nervous system and promote inner peace.
At AnjanaYoga, expert-guided Pranayama techniques are designed to enhance immunity, focus, and emotional stability. With consistent practice, you can experience the holistic benefits of Pranayama—bringing harmony to mind, body, and spirit.
Reclaim your energy and inner balance through conscious breathing
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