June. 14, 2022
Admin
Yoga classes
How does yoga help women stay youthful, happy, and healthy?
Being healthy is essential for anybody who wants to stay happy and feel young. But when it comes to ...
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February. 09, 2022
Admin
Yoga poses
Suffering from frozen shoulder: Try these 3 yoga poses to get instant relief.
The modern lifestyle is full of comforts. But at the same time, it brings a lot of strain and stress ...
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February. 09, 2022
Admin
Yoga poses
Balance and open up your chakras with these Yoga poses
Since time immemorial, ancient Yoga experts have highlighted the importance of energy flow in the hu ...
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December. 15, 2021
Admin
Anjana yoga
5 BEST YOGA ASANAS TO STRENGTHEN YOUR SPINE
It is common to talk about toned abs, legs, and arms. But rarely do we discuss strengthening our spi ...
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December. 08, 2021
Admin
Anjana yoga
Why should you use yoga as a tool to calm your mind and body?
The pandemic has put the spotlight on mental and physical well-being across the world. In a scenario ...
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